Energy green tea with ginger

Energy green tea with ginger gives the body exactly what it takes to start the day with strength and well-being! The beneficial properties of green tea with its precious ginger nutrient create a shake of energy in your cup!

Ginger is the root of the Zingiber officinale plant and is one of the most beloved ingredients in Chinese, Indian and Japanese cuisine. Characterized as a "gift" from the depths of the East and is undoubtedly embedded in the culture of gastronomy and flavors! Spicy and fragrant, it gives taste to sauces, salads, foods, drinks.

Ginger has been used as a spice for over 2000 years but also as a treatment in particular for gastrointestinal disorders from ancient times! Confucius followers’ report that «Ginger was never missing from his meal», then ginger follow the soldiers of Alexander the Great, and also is referred to the " De Materia Medica " of Dioscorides as a root with beneficial properties.

Today, it is still considered a herb with many health benefits mainly for inflammation, nausea, vomiting, diabetes, obesity, metabolic syndromes. Over 300 types of ingredients from the ginger root have been found, but gingerol is the main active ingredient to which the antioxidant, antimicrobial, anti-inflammatory, anti-lipid effects of ginger is largely attributed.

Energy green tea with ginger is a good ally for health and we can incorporate it into our diet in many ways. An easy and healthy way is to add it to tea or other beverages to provide the body all the necessary vitamins, minerals, minerals, amino acids.

In addition to the spicy taste in food, ginger has been a root that it used for healing for centuries. So, it is worth to incorporate this dried root in a balanced diet for a daily, healthy lifestyle.

Research findings and clinical studies indicate that ginger has a strong antioxidant activity due to the high amount of polyphenols.

The most important health benefits and why it\'s worth to consume it often.

• detoxification of the body
• helps to lose weight
• anti-inflammatory
• antimicrobial
• lowering blood cholesterol
• reduce blood sugar
• enhancing heart health
• relief from indigestion
• diuretic properties
• boosting the immune system

The chronic fatigue and exhaustion that we feel from the demands of everyday life is the main cause of poor performance and the inability to concentrate. The right combination of good nutrition and physical activity are some of the common secrets giving the body the energy and stimulation it needs. Spend a few minutes of your day enjoying the benefits of energy green tea with the peppermint flavor of ginger!

You will need

• 2 gr. (1 teaspoon) energy green tea leaves 
• 200 ml of water

Preparation

1. Preheat the pan with water at 80 ° C.
2. The steeping time of the leaves in the water depends on the type of tea (1 – 3΄ for green tea).